7 Morning Habits that Boost Your Brain Used by the Geniuses.
One of the question that come in our Mind that How start our Morning for greater success, for greater level of focus and greater levels of productivity? Then this blog for you to start your morning with full of confidence. Today i will give you 7 morning habits to start your morning that i also follow this habits to start my morning. I sure that you will also follow this habits. So comment on my blog in comment section.
1) Remember Your Dreams.
Why do you want to Remember your Dreams? The reason is simple as you spend your day learning and working to solve problems in your work, in your life, and everything else, when you sleep, your doesn't stop. Your unconscious mind is till working on this problems. And you come with incredible insights and solution. The challenge in the morning with most people don't remember their dreams.
2) Make your Bed
The second thing do after Wake up Make your Bed. Clean environment is important for you. When you clean off your environment like clean off your desktop, bed,study table it give you a good feeling to you.
3) Drink a lot of Water
Yes, Drink a lot of water in the morning b'coz your brain is mostly 80 % water. A lot of people dehydrated use so much water, and it's so important for your brain to be hydrated.
How is that good for your brain?. As you brush your teeth with your opposite hand it actually creates mores neural inside your brain. Basically it Grow brain Cells while brushing your teeth.
4) Deep Breathing Exercises
B'coz if you want to boost your brain power, it's important to take notes. Plan your day and also to be able to write the that you're grateful for.Leonardo de Vinci, Einstein, Marie Curie. All these journals,all these journals and they want to do these studies. They are geniuses writing journals b'coz they're geniuses writing journal b'coz they're geniuses, or is it the opposite?
6) Morning Workout
This is not my exercises for the day, but 3-4 minutes of high-intensity workout to kind of get your heart beating going. B'coz here's the thing whatever is for your heart is usually good for your head.
7) Daily Reading
Reading 20, 30 minutes a day of dedicated reading, b'coz "the Leaders are Readers". The average person reads only about one or two books a year but the CEO about four to six books a month. Then you can measure yourself where you stand? So remember first,
""YOU MAKE YOUR HABITS, and THEN YOUR HABITS MAKE YOU"".
1) Remember Your Dreams.
2) Make your Bed
The second thing do after Wake up Make your Bed. Clean environment is important for you. When you clean off your environment like clean off your desktop, bed,study table it give you a good feeling to you.
3) Drink a lot of Water
Yes, Drink a lot of water in the morning b'coz your brain is mostly 80 % water. A lot of people dehydrated use so much water, and it's so important for your brain to be hydrated.
4) Brush your Teeth with opposite Hand
How is that good for your brain?. As you brush your teeth with your opposite hand it actually creates mores neural inside your brain. Basically it Grow brain Cells while brushing your teeth.
4) Deep Breathing Exercises
- After hydration the other things for your brain is Oxygen. A lot of people get tired, and have brain fog.
- What do they do with their Mental Fatigue? Number one thing is Oxygen.
- Your brain is only 2% of your body weight on average, but it consumes 20% of the nutrients and oxygen.
- It can improve your energy level.
- Slows your heart rate.
- Helps to clean or the lung.
- Reduces anxiety.
- So it's so important to do deep breathing exercises.
5) Journaling(Writing your notes)
B'coz if you want to boost your brain power, it's important to take notes. Plan your day and also to be able to write the that you're grateful for.Leonardo de Vinci, Einstein, Marie Curie. All these journals,all these journals and they want to do these studies. They are geniuses writing journals b'coz they're geniuses writing journal b'coz they're geniuses, or is it the opposite?
6) Morning Workout
This is not my exercises for the day, but 3-4 minutes of high-intensity workout to kind of get your heart beating going. B'coz here's the thing whatever is for your heart is usually good for your head.
7) Daily Reading
Reading 20, 30 minutes a day of dedicated reading, b'coz "the Leaders are Readers". The average person reads only about one or two books a year but the CEO about four to six books a month. Then you can measure yourself where you stand? So remember first,
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